AI Therapy Apps: Can a Chatbot Really Fix Your Mental Health?
It’s 3:00 AM. You are anxious, awake, and alone. You can’t call a therapist at this hour, but you can open an
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Health & Wellness
Latest health news, medical breakthroughs, mental health tips, nutrition advice, wellness trends, and fitness guides for a healthy lifestyle.
Biohacking Trends: 5 Ways Tech is Helping Us Live Longer (But at What Cost?)
For centuries, the quest for eternal youth was the stuff of myths and legends. Today, it is a billion-dollar industry
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A Historic Day: First Universal mRNA Cancer Vaccine Receives Final Approval for Widespread Use
In an announcement that medical historians will likely class alongside the discovery of penicillin or the polio vaccine, global health
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The “Ozempic Rebound” Crisis: Why Everyone is Gaining the Weight Back in 2026 (And How to Stop It)
For the last two years, it felt like we had finally solved the obesity epidemic. The miracle injections—Ozempic, Wegovy, and
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The Mental Health Pandemic: Why Gen Z is the Loneliest Generation in History
We need to stop calling it a “crisis” and start calling it what it is: a biological emergency. New data
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Superfoods in 2026: What to Eat for Maximum Brain Power
Your brain is an energy-hungry machine. Although it accounts for only about 2% of your body weight, it consumes roughly
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The Science of Sleep: How to Wake Up Energized Every Day
We spend one-third of our lives asleep, yet most of us are terrible at it. In 2026, sleep deprivation is
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The Silent Killer: How Chronic Stress Destroys Your Health (And How to Stop It)
We wear stress like a badge of honor. In 2026, saying “I’m so busy” is often a humble brag. But
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Intermittent Fasting 16/8: The Complete Guide for Beginners in 2026
Diets come and go. Keto, Paleo, Vegan—they all have rules about what to eat. But Intermittent Fasting 16/8 is different.
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Dopamine Detox: How to Reset Your Brain in a Digital World
Do you check your phone the moment you wake up? Do you find it impossible to watch a movie without
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